0 %
Transformations
Get the best personalized science-
based workout and nutrition plans to achieve your fitness goals
________GET THE BEST PERSONALIZED SCIENCE-based workout and nutrition plans to achieve your fitness goals
Start Your Transformation Now
7 days free trial
FAQ
Transfor
mations
the theatre of
Welcome to
you Choose me?
Why should
//.?
Hi_____my name is Paul! I'm A European Health & Fitness Association (EHFA) ★ certified fitness coach and a sports enthusiast!____With my science-based workouts and nutrition guides _➤➤ I help people to achieve_ ➤➤ their goals.
Hi_______my name is Paul! I'm A European Health & Fitness Association (EHFA) ★/// certified fitness coach and a sports enthusiast!_____With my science-based workouts and nutrition guides /_➤➤_ I help people to achieve__ ➤➤ their goals.
Hi_____/my name is Paul! I'm A European Health & Fitness Association /(EHFA) ?'????certified fitness coach and a sports enthusiast!_____ With my science-based workouts and nutrition guides //.//./_➤➤//../// I help people to achieve////_ ➤➤///// their goals.
Hi__?____________''my name is Paul! I'm A European Health //&'/ Fitness Association (EHFA) ///'// certified \\\___''fitness coach and a sports enthusiast! ____'With my science-based workouts //and '/nutrition guides I help people to achieve ➤ ➤➤ ___their goals.
Hi_____/my name is Paul! I'm A European Health & Fitness Association (EHFA) /////////// certified fitness coach and a sports enthusiast!__////////////'___With my science-based workouts and nutrition guides /_➤➤_ I help people to achieve__ ➤➤// their goals.
______In my 17+ years of gym experience, I have learned that every person has a unique style of working out, which they enjoy and that keeps them motivated to achieve their goals. That's why my programs are customized to help you discover your unique style that suits you and fits well in your schedules.
workout with me
years of teaching experience
2+
years of customer service experience
9+
years of gym experience
17+
Services Designed for You
Custom Training
01
Personalized
Personalized science-based workout programs for all fitness levels: beginner, intermediate, or advanced.
02
Choose
Choose your fitness goal(s) & get the correct plan to; Lose weight, build muscle, get lean, develop endurance, build strength, or improve performance.
03
follow
Everything will be made extremely easy for you to stay motivated. All you have to do is follow the plan already made for you.
04
Access
Access my workout programs with demo videos anywhere, at any time.
You don't have to be extraordinary
correct exercises and
to achieve your fitness goals,
all you need is
correct nutrition
that matches your body type
and overall goal.
Program Options
_._____Quick, Easy & Effective personalized workouts to fit your schedule and fitness level. Home workouts are a bonus!
€39.90/month
€69.90
// Workout completion check-offs in the app

// Progress checks

// Messaging via app

// Text message/phone call check-ins

// 24/7 communication/support
1 meeting per month

Personalized 4 weeks workout program with demonstration videos

Personalized Supplement suggestions and dietary guidance to meet your goals

Fitness testing

Progress monitoring and evaluation

Personalized nutrition plan monthly

Weekly fitness habits aligned with your goals to keep the motivation & discipline

Food diary and analysis

«iweekly zoom check-ins with me to go through form & nutrition

You have the ability to unlock your full fitness potential
Silver
Unlock Your Potential
€59.90/month
€94.90
// Workout completion check-offs in the app

// Progress checks

// Text message/phone call check-ins

// 24/7 communication/support
2 meetings per month

Personalized 4 weeks workout program with demonstration videos

Personalized Supplement suggestions and dietary guidance to meet your goals

Fitness testing

Progress monitoring and evaluation

Personalized nutrition plan monthly

Weekly fitness habits aligned with your goals to keep the motivation & discipline

Food diary and analysis

Biweekly zoom check-ins with me to go through form & nutrition

In a fairly short period of time, you will see what seemed impossible
Gold
Meet your Best-Self
€99.90/month
€169.90
// Workout completion check-offs in the app

// Progress checks

// Text message/phone call check-ins

// 24/7 communication/support
4 meeting per month

Personalized program every 2 weeks with demonstration videos

Personalized Supplement suggestions and dietary guidance to meet your goals

Fitness testing

Progress monitoring and evaluation

Personalized nutrition plan monthly

Weekly fitness habits aligned with your goals to keep the motivation & discipline

Food diary and analysis

«iweekly zoom check-ins with me to go through form & nutrition
Your success & quality of life depends on your health & fitness
Premium
transform yourself
€29.95/One-Time Purchase
€59
Personalized 4 weeks workout program with demonstration videos

Supplement suggestions and Macro nutrition guidance
Get the blueprint for guaranteed results & plateau breaking!
Fitness Activator
Activate your fitness
€10/Session/
1 week workout plan
€29.95
Book a session or join a weekly scheduled online live session

60 minutes of effective fat burn and developing defined abs

Live online workout/1 week workout plan to do at your convenient time on the app

Nutrition tips to reduce belly fat
Specially designed to help you effectively burn body fat and develop strong abs
Body & belly fat Melt down
Burn the Fat
BUT NEVER GIVE UP !!!//..>>
Cry if you wanna cry
clients' feedback
Benjamin's Transformation in 3 months
My journey to fitness was challenging, I had no past experience of working out or any sort of effective exercises… Coach Paul special skills in mentoring me from baby steps to taking giant steps - he solely focused on what I really needed to make my fitness transformation. His approach of tailor-made programs not only made me feel special but also made it excitement to looking forward to another day of exercise with him. He prepares a program that speaks to your whole body and diet too. I can proudly say meeting Coach Paul is one of my successful stories.
Brenda's Transformation in 1 month
Coach Paul came at the right time when I truly needed motivation and inspiration to change. Within a month, with his program, he helped me drop my kilos from 78 to 73..and he did not stop there...he has helped me stay on truck and now am currently at 68...my goal is 60-65kg. Thanks coach.
Niko Transformation in 1 month
It was nice and relaxed to practice with Paul in the gym. He was not oppressive but advised with professionalism, considering the client. The exercises customized for me were good and I achieved my goal. Paul is a very approachable and happy person.
Emilia Transformation in 1 month
The workouts changed regularly, and they really worked out. Over the weeks, development could be seen in all the main muscles we trained (back, legs, chest). The training weeks had a nice variation and were challenging in a good way. Paul is a motivating and positive trainer with whom it was a pleasure to go to the gym with. He encouraged and motivated me to give my all in the gym, without oppressive feeling. He was giving feedback weekly, which I think is important for maintaining motivation and self-development when you are training.
clients' results
asked questions
frequently
;">??/
01. Can beginners do this programs?
These programs are beginner friendly, for male or female. I will teach you correct techniques to get the most out of your workouts.
02. What kind of meal plans do you provide?
You get customized, general or variety meal plan options: vegan, vegetarian and pescatarian. Also 2 meal intermittent fasting options for easy dieting preferences.
03. Do I need gym membership to get started?
No, the programs cover both gym based and homebased workouts not requiring any gym equipment. You can also get a combination of both gym and home workouts.
01. Can beginners do this programs?
These programs are beginner friendly, for male or female. I will teach you correct techniques to get the most out of your workouts.
02. What kind of meal plans do you provide?
You get customized, general or variety meal plan options: vegan, vegetarian and pescatarian. Also 2 meal intermittent fasting options for easy dieting preferences.
03. Do I need gym membership to get started?
No, the programs cover both gym based and homebased workouts not requiring any gym equipment. You can also get a combination of both gym and home workouts.
you can follow my blog here
IF you have any further questions // please contact
This website uses cookies to ensure you get the best experience
OK