Workout Form
What is your current fitness level?
Choose your level
Beginner
Intermediate
Advanced
Other
How many days in a week do you exercise?
Choose your intensity
1-2 days a week
3-4 days a week
5 or more times a week
I am not currently exercising
What are your fitness goals?
Choose your goal
Burn fat or lose weight
Build muscle
Get lean muscle
Build strength
Improve performance
All General health and well being
Other
Which service do you want to get?
Choose your service
1-on-1 coaching
Workout program
Nutrition plan
Supplement guidance
All of the above
Other
What training method do you want on your program?
Choose your method
Interval training (LIIT, MIIT & HIIT)
Gym/weight training
Body weight training
Outdoor fitness
All of the above
Other
Which of the following apply to you?
Discribe yourself
I easily gain weight when I don’t exercise
It is difficult for me to gain, no matter what I eat
I easily gain and easily lose weight when I exercise
It is difficult for me to gain muscle no matter how I train
It is difficult for to lose weight no matter how I train
If you have any other comments and wishes, state them here
Send
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